Why Art Therapy?

Expressive Art Therapy

Expressive Art therapy assists in recovery and wellness in children, adults and families. 


Expressive Arts is a tool to release you inner thoughts through visual art, writing, movement, music, storytelling and drama.


This therapy allows for safe exploration of your personal experiences.

Some potential uses include:


  • pain management
  • increasing emotional awareness and regulation
  • healing trauma
  • repairing relationships
  • self esteem/image and body image issues
  • grief  
  • greater self awareness. 

Do not feel you have to be "good at art".  


Art is whatever you make it.

 

I provide art supplies during the session.


I am a Trauma-Informed Expressive Art Therapist,

Level 2